Trauma lives in your body, not just your mind. With specialized approaches like EMDR and somatic therapy, you can process traumatic memories safely and reclaim your sense of safety and peace.
Trauma isn't always obvious. It can show up in many ways that might not immediately seem connected to past experiences.
Intense emotional reactions that seem disproportionate to situations
Feeling disconnected from yourself, your body, or others
Persistent self-doubt or feeling like something is fundamentally wrong with you
Patterns of relationships that repeatedly hurt you
Hypervigilance, always scanning for danger even in safe environments
Nightmares, flashbacks, or intrusive memories
Eye Movement Desensitization and Reprocessing helps your brain process traumatic memories safely so they become part of your past rather than feeling present and threatening.
Trauma lives in your body—in chronic muscle tension, disrupted breathing patterns, and nervous system dysregulation. We'll work with:
Trauma often creates internal conflicts—parts of you that are angry, scared, protecting, or in pain. Parts work helps you:
Healing from harmful religious experiences, spiritual abuse, and faith deconstruction
Trauma from discrimination, rejection, or violence related to LGBTQ+ identity, race, or other aspects of identity
Emotional, physical, or sexual abuse; neglect; attachment wounds; and developmental trauma
Trauma from medical procedures, healthcare discrimination, chronic illness, or medical emergencies
Ongoing or repeated trauma, often in childhood or in relationships where escape felt impossible
Accidents, assaults, natural disasters, or other discrete traumatic events
Whether you're dealing with complex trauma, identity-based trauma, or single incidents, healing is possible. You don't have to carry this alone.
Schedule Your Free ConsultationTrauma-informed, compassionate care that meets you where you are.